Like other fruits and vegetables, beetroot is safe for babies , packed with nutrients.Some of the health benefits of beetroots are it improves digestion, hepatoprotective or liver protection for babies. On the other hand apples are the most common food introduced to babies and bananas are a source of energy so combining beetroot with apples and bananas make an amazing recipe! A great dish for babies!
Preparation: 5minutes
Cooking: 15 minutes
Age: 6+ month baby
Ingredients:
-
1 Apple
-
1 Banana
-
¼ th beetroot
-
Water
Step by step guide:
-
Peel the beetroot and steam it for 10-15 minutes.
Credit goes to: www.freepik.com
-
Wash the apple under clean water.
Credit goes to: www.freepik.com
-
Peel-off the skin, remove the seeds of an apple.
-
Through the slicer make it in the form of small slices.
Credit goes to: www.freepik.com
- Now peel and chop a beetroot into pieces.
-
Peel the bananas and chop them into small pieces.
-
Mix all three ingredients – Steam beetroot , apple slice and banana pieces.
Credit goes to: www.freepik.com
- You can add some breast milk to get a smooth consistency.Put into a blender and blend to the desired consistency.
- You can add some water or breast milk to get a smooth consistency.
Credit goes to: www.freepik.com
-
Your apple banana beetroot puree is now ready for the little one.
Other Recipe:
Apple Avocado Puree
Apple Strawberry Puree
Broccoli Potato Puree
Spinach Paneer Puree
Apple Blueberry Smoothie