Apple Strawberry Puree

Between their beautiful color, sweet flavor, and amazing nutritional content, strawberries are a favorite fruit for many. You’re sure your baby would love them, but before you introduce berries into their diet, there are a few things to know.

Berries, including strawberries, can be a great source of vitamins and minerals. But because any baby can develop allergies, and what you choose to feed your baby can have an impact on your baby’s chances of developing one, it’s important to introduce new foods with a little caution.

This healthy recipe uses apple puree which is high in fiber and free of salt and cholesterol.Strawberries are sharper in flavor than other fruits so you can use other mild fruits like apple or banana to mild it down.So combination of apple and strawberry goes very well your baby will just love it!

Ingredients:

• 1 Apple
• 5 strawberries
• ½ cup water or milk

Method:

• Wash the apple under clean water.
• Peel-off the skin, remove the seeds, and dice the apple into small cubes.
• Place a thick bottom pan on medium heat and put the diced apples and strawberry pieces in it.
• Pour water to cover them completely.
• Cover the pan with a lid and let them simmer for about 5-10 minutes.
• Turn off the flame and let them cool down.
• Blend the boiled fruits with a blender or a fork to the desired consistency for your baby.
• Divide into portions suitable for your baby.