Want to create some delicious , quick and healthy recipe fr your child? Poha porridge is an easy option to do so.
Poha porridge can be given to babies above 7 months. You can add dates , raisins and nuts powder to enhance the taste but it also tastes good without adding anything.
Health Benefits of Poha:
-
Rich in carbohydrates , Nutrients and iron
-
Easily digestible
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Low on Gluten
Preparation time: 5 minutes
Cooking time: 10 minutes
Ingredients:
- Dates-2
- Raisin-4 to 5
- Poha-½ cup
- Water
- Milk
- Nuts powder( ½ tsp)
- Ghee-1 tsp
Method:
- Boil water in a pan.
- Add raisins and dates in it and soak for 5-10 minutes. (If your baby is too young , you can avoid )
- Add poha in soaked water.
- Cook it for 5 minutes on a low flame. As poha gets stuck to the pan, keep it stirring.
- Add some milk and cook it for 5 minutes on a low flame. ( If your baby is too young , use breast milk)
- Blend this in a mixture so it will get smooth and consistent.
- Add nuts powder and mix it well.(If your baby is too young , you can avoid )
- If you are not using dates and raisins , you can use the jaggery powder to sweeten the taste.
- Add 1 tsp of ghee to make it smooth.
- Poha porridge is ready to eat , serve it warm.